Come and enjoy building your fitness and wellbeing with fellow exercise buddies. I am offering free no pressure (go at your own pace and own level) classes designed to ensure good overall strength and agility that ultimately then helps you run enjoyably injury free!
I have embarked on a new direction for this Business in a very part time capacity as I work fulltime.
I offer free community classes with a real focus and mix of strength, agility and stretching designed primarily to help you run injury free!
I am a keen runner myself and want to help others enjoy running and feel fit and healthy. My programmes have been researched and derived from many different experts, trainers, physio therapists and teachers over time. These have worked wonders for me and those that have been doing my classes for years.
Please PM me if you would like specific training for workplace teams or groups wanting team building and wellbeing courses.
Vision - To share my love for maintaining good fitness and agility to enjoy running to it's fullest! Help others see and experience what fun running is all about!
Mission - Continual research and adapting of classes to make sure injury prevention is a key factor in the design and delivery of classes.
How - I like to get others outside to enjoy the fresh air and ground themselves after busy days at work ... or ready themselves for a busy day at work. With the exception of one zoom class in the week the rest are at the domain across from the Honey cafe and Stone Store, Kerikeri.
Monday 5:30pm - 6:30pm
Strength and Agility training (10-15 min of stretch at the end)
I can accommodate any level of fitness showing low impact to advance choices for exercises. We are a group of exercise buddies, it is about going at your level and having the comradery and encouragement to get it done.
Where: Domain across from the Honey Cafe and Stone Store, Kerikeri.
Please PM me if you are coming along, just in case there has been a change.
Wednesday 5:30pm - 6:30pm
Zoom 30 min Strength and 30 min Stretch and Mobility class
In this class we use weights, exercise bands, straps and rollers.
Wednesday 6:30am - 7:00am
Strength and Agility Training
Where: at the domain
Please PM me if you are coming along just in case there has been a change.
